Narrative Therapy
Shift your perspective and unlock new possibilities
What is Narrative Therapy?
This is a collaborative approach focusing on the stories we tell about ourselves and our lives. In Narrative Therapy, the idea is that our identities are shaped by the narratives we create and by exploring and reshaping these stories we can bring about positive change.
Techniques of Narrative Therapy
Externalizing the Problem: Viewing the problem as separate from yourself, which reduces feelings of blame or shame and creates space to explore solutions.
Exploring Alternative Narratives: Identifying and developing stories that reflect your abilities, resilience, and values, helping you to see yourself and your life in a more positive light.
Identifying Unique Outcomes: Recognizing moments in your life where you successfully overcame challenges, which can serve as the foundation for new, empowering narratives.
Re-authoring Your Story: Rewrite your life story in a way that aligns with your values, hopes, and goals, fostering a sense of agency and self-determination.
Is Narrative Therapy right for me?
People often find themselves stuck in "problem-saturated" stories — narratives that focus on difficulties, failures, or limitations. Narrative Therapy helps you to separate yourself from these stories, see them from a new perspective, and discover alternative narratives that highlight your strengths, values, and potential.
Narrative Therapy is especially helpful for those who feel defined by their problems, such as those dealing with trauma, depression, anxiety, or relationship issues. By reframing your story, you can shift your perspective, unlock new possibilities, and create a more fulfilling and authentic life narrative.
“Your life is your story. Write well. Edit often.”
— Susan Statham