CBT
Cognitive Behavioral Therapy
What is CBT?
CBT is a highly effective, evidence-based approach focusing on identifying and changing negative thought patterns and behaviors. CBT is grounded in the understanding that our thoughts, feelings, and behaviors are interconnected, and by altering unhelpful thoughts, we can positively influence our emotions and actions.
Techniques of Cognitive Behavioral Therapy
Identify Negative Thought Patterns: Recognize thoughts that contribute to feelings of distress or lead to harmful behaviors.
Challenge and Reframe Thoughts: Learn techniques to question and modify these negative thoughts, replacing them with more balanced and realistic perspectives.
Develop Coping Skills: Acquire tools and strategies to manage stress, anxiety, and other emotional challenges more effectively.
Behavioral Activation: Engage in positive activities that align with your values and goals, helping to break the cycle of avoidance and inactivity often associated with depression and anxiety.
What can I expect from CBT?
CBT is goal-oriented and problem-focused, making it a practical choice for addressing a wide range of issues, including depression, anxiety, stress, phobias, and relationship problems. CBT typically involves structured sessions where you'll learn specific skills that you can practice in your daily life. Over time, these skills can help you gain greater control over your thoughts and emotions, leading to lasting improvements in your mental health and overall well-being.
Whether you're dealing with specific challenges or looking to improve your overall emotional resilience, CBT provides practical tools for creating meaningful and lasting change.
“The mind is just like a muscle—the more you exercise it, the stronger it gets and the more it can expand.”
— Idowu Koyenikan